Can Vitamins Cure Depression?
As one in 10 individuals suffering from depression in the United States alone, natural remedies are more promising than prescription drugs.
From light therapy to massaging and vitamin supplements, the natural alternatives to healing depression are far more safe and suggested than prescription medications.
Many sufferers experience seasonal affective disorder, which can be nixed with light therapy. The mood boost effect of a "light box," especially during the dreary winter months, is worth trying. Numerous studies prove it successful in brightening once-depressed spirits.
While not drastically researched, the American Journal of Psychiatry states that massage therapy contributes to "potentially significant effects" in the realms of relieving depression and anxiety symptoms. Who doesn't love a good, tension-busting massage?
Vitamins like omega-3 and Vitamin D are suggested to help, as well as the herbal supplement, St. John's Wart. Talk therapy is another natural remedy that has shown noteworthy, positive results.
Will you suggest these natural remedies to family and friends or use them yourself?