Diversify Your Gut Bacteria To Drop The Pounds
Having more bacteria in your intestines could help you lose weight and stay healthy.
Diversity is a good thing…even when it comes to bacteria.
A new study conducted by a team of researchers in Denmark found that there is a link between your intestinal bacteria makeup and your weight, showing that those with fewer and less diverse gut bacteria are often more obese than those with more diverse gut bacteria.
The gut bacteria makeup of obese individuals often leads to mild inflammation, which could then lead to more series health concerns such as heart disease and diabetes.
So how can you diversify your gut bacteria? Adding more lean protein to your diet and eating yogurt with probiotics is the best place to start, as the yogurt incites healthy intestinal activity.
Do you have a diverse gut?