Healthy Living With Nurse Alice: Are You Getting Enough Sleep?
Nurse Alice shares the risks that come with slacking on your sleep.
If you're not getting enough sleep at night, you're in good company: the Center For Disease Control found that more than one-quarter of Americans are sleep deprived.
We all know that a lack of sleep can lead to unsightly undereye bags and midday drowsiness, but not getting your rest can also increase your risk of getting chronic diseases such as diabetes, cardiovascular disease, obesity and depression. On today's segment of Healthy Living with Nurse Alice, Alice Benjamin explains how you can change your poor sleeping habits starting today.