Mindfulness Might Help Anxiety in Students
Practicing mindfulness can lead to a more stable, confident and relaxed student.
Is your teenager stressing over school?
No problem! Some mindfulness and meditation lessons can not only relieve your child of these symptoms, but help them increase their compassion and emotion stability, especially during adolescent years, when they’re overrun with feelings.
A study found that mindfulness programs in secondary schools can help students overcome depression and anxiety. Student from six UK secondary schools found that students that went through their nine lesson program reported feeling less stressed.
The practice of mindfulness has proven effective in adults, now its a matter of implementing the principles in the younger generation, rather than have them turn to substances to reduce their anxiety.
Would you let your kid join a mindfulness program?