5 Of The Most Healthful Soul Foods

Sweet Potatoes This soul food staple has a range of health benefits. For one, they’re loaded with Vitamin A and beta-carotene. Not only are sweet potatoes rich in Vitamin A, they also contain Vitamin C and high doses of fiber. In addition, sweet potatoes have a low glycemic index, meaning that they don’t cause a person’s blood sugar to rise.

Thumbnails

Photo 1 of 5

• 
• 
• 
• 
• 

Okra and sweet potatoes make this list.

Soul food often gets a bad rap. Not only are soul food staples viewed as unhealthy, they’re also blamed for the high rates of diabetes, hypertension and obesity in the black community. Contrary to popular belief, however, a number of soul foods are actually loaded with nutrients, as chef Bryant Terry highlights in his book “Vegan Soul Kitchen.” This list of the most healthful soul foods outlines the health benefits of foods such as sweet potatoes and greens. Just don’t overload these goodies with sugar, oil and pork when you prepare them.