What Foods Can Give You Perfect Skin
The rumors are true: Certain foods really can help you turn back time, causing wrinkles to disappear.
That's right; you can win back your youth with the help of certain, age-busting foods.
Your skin craves healthy food
The secret to ageless skin is not a lotion or drug, but simply what you choose to feed yourself. Some foods can help you to minimize wrinkles, keeping your skin naturally young and beautiful. The layer of your skin known as the epidermis responds well to good nutrition, just like your entire body and your brain. The nutrients in healthy food choices help to improve and even protect skin.
A recent study published in the Journal of the American College of Nutrition looked at whether "types of foods consumed were correlated with skin wrinkling." They concluded that certain foods are destined to ease the life lines, leaving only a youthful glow to be seen.
Does sun exposure contradict this?
For individuals who 'live for the sun,' often exposing their skin to harmful rays without protection, there is still hope! The researches delved into this possibility to find out if any foods could help save skin that's been affected by too much sun.
The results show that super foods can and will still help skin to rediscover and retain that healthy, ageless glow. Foods with antioxidants especially helped protect skin from sun damage while repairing and rejuvenating it, as well.
Which foods are best for ageless skin?
The foods that are best for de-wrinkling skin offer a plethora of nutrients that help tremendously. The first food listed? Cherries. These sweet little fruits are full of melatonin, an antioxidant that protects the skin from ultraviolet radiation. Melatonin also stimulates new skin cell growth, making it essential for healing and repairing sunburn damage.
Next to be listed is an autumn snack favorite: pumpkin seeds! Loaded with zinc, these little seeds protect cell membranes, guarding collagen and promoting skin renewal. Simply slip them into your next batch of trail mix or your morning bowl of oatmeal. A few other wrinkle-combating foods include the beta-carotene and vitamin C supplied through both broccoli and sweet potatoes. Blueberries, tomatoes, salmon, walnuts, soy, and flax are excellent anti-aging foods, as well.