LOOP 21 The power of being different

«

Health Alert: Walking 20 Minutes a Day Can Cut Teens' Smoking Habit

1 month ago

Get moving!

We all have bad habits, but even one of the most addictive ones can be helped with simple walking. Teen smokers who walk just 20 minutes a day have a greater chance of resisting lighting up and ultimately cutting down on their habit, according to a new study. They are even more likely to quit altogether if they participate in a fitness program and increase the days on which they get at least 30 minutes of exercise. On average, participants of the study (adolescents from 19 high schools in West Virginia, which has one of the highest smoking rates in the country) smoked half a pack of cigarettes a day during the week and a whole pack a day on the weekend. Some joined an intensive anti-smoking program combined with a fitness intervention while others only participated in the smoking cessation program or listened to a short anti-smoking lecture. The teens who increased the number of days in which they exercised for 20 minutes were able to considerably reduce the number of cigarettes they smoked. (Medical News Today)

[SUBSCRIBE TO LOOP 21 RSS FEED]

Advertisment

Social Loop

Connect to see what your friends are sharing in this Loop!

Recent Social Activity

Comments

«

Study: Women Now Die at Same Rate As Men From Smoking

3 months ago

Researchers attribute the change to women smoking more frequently and at a younger age.

New England Journal of Medicine released research Thursday, showing that U.S. women who smoke today have a much higher risk of dying from lung cancer than they did decades ago. Lung cancer risk leveled off in the 1980s for men but is still rising for women.

Researchers say its because they are starting younger and smoking more. The data represents a comprehensive look at long-term trends and includes the effects of smoking on the first generation of U.S. women who started early in life and continued for decades. Although the overall percentage of people who smoke is far lower than it used to be, smokers in the U.S. are three times more likely to die between ages 25 and 79 than non-smokers.

The published research features two studies, one by Dr. Prabhat Jha of the Center for Global Health Research in Toronto and the other led by Dr. Michael Thun of the American Cancer Society. (Washington Post)

[SUBSCRIBE TO LOOP 21 RSS FEED]

Advertisment

Social Loop

Connect to see what your friends are sharing in this Loop!

Recent Social Activity

Comments

«

10 things You Need To Know For Thursday 1.24

3 months ago

News in Photos: The 10 topics you should be ready to talk about today.

 

CHECK OUT THESE OTHER GALLERIES:

Does Martin Luther King Jr. Still Matter

[SUBSCRIBE TO LOOP 21 RSS FEED]

Advertisment

Social Loop

Connect to see what your friends are sharing in this Loop!

Recent Social Activity

Comments

«

How Tobacco Companies Are Killing Our Black Teens

4 months ago

Here's what we can do to help

You would have had to have been born yesterday to not know that cigarettes are terrible for you. So it makes sense that, increasingly, the folks who turn to cancer sticks are, in fact, minors who have never known a time when pagers were the height of on-the-go technology, or Tupac wasn’t a martyr.

According to the American Lung Association, 90 percent of all smokers take their first puff before the age of 18, and 99 percent light up by the age of 25.

Rashe Warren is one of those young smokers. The Baltimore native had his first cigarette at 15; just one of the 3,800 teenagers who try cigarettes for the first time each day. Seven years later, he’s still hooked.

“I saw it around me—home, school, outside, everywhere—and wanted to try it," said Warren, now 22 years old. "I kinda liked it, so I just went with it."

[Cig Co.'s Don’t Have to Show Graphic Warnings]

Warren says cigarettes seemed like a better alternative to illegal substances like marijuana, but he knows they are dangerous. “I wouldn’t say smoking isn’t gonna kill me, ’cause I know that it can. So I try to lighten up on it, and smoke less than I used to,” he said. He currently smokes 11 cigarettes each day.

He’s right. According to the Surgeon General, Regina Benjamin, 1,200 smokers die each day. And cigarette manufacturers are working overtime to replace the dead; each day they entice at least two young people to become regular smokers.

Nationwide, about 20 percent of adults smoke cigarettes; that percentage jumps to 23.1 percent for African Americans. More than 600,000 middle school kids smoke, along with 3 million high schoolers. The Centers for Disease Control and Prevention (CDC) reports that 43.5 percent of black teens have smoked a cigarette at some point in their young lives, and three-quarters of them continue smoking as adults.

It’s not by chance that they try them. United States tobacco companies spend more than $100 million an hour marketing their products. And it works; upward of 80 percent of underage smokers choose the three brands that are the most heavily advertised. The average young person is exposed to 559 tobacco ads annually; African American adults see 892 ads each year.

A 2011 study conducted by the Stanford University School of Medicine found that in California neighborhoods with high schools, as the number of black students increased, the amount of local advertising for menthol cigarettes jumped, and the price of said cigarettes dropped—a combination that entices young folks to purchase mentholated cigarettes in increasing numbers.

“Menthol cigarettes serve as a starter product for youth smoking. We need to protect our youth from a lifetime of nicotine addiction and findings from this study further support a ban on menthol flavor in cigarettes,” said study coauthor Amanda Dauphinee from the Stanford Prevention Research Center.

Advertisment

Social Loop

Connect to see what your friends are sharing in this Loop!

Recent Social Activity

Comments

«

U.S Teen Smoking at Record Low in 2012: Study

5 months ago

Decline may have been driven by sharp hike in the federal tobacco tax

Chain-smoking in your teens? Not today’s teenagers. Cigarette smoking among American teens dropped to a record low in 2012, researchers said on Wednesday. An annual survey of 45,000 students in the eighth, 10th and 12th grades found the overall proportion of those who smoked in the last 30 days fell a percentage point to 10.6 percent. "A one percentage point decline may not sound like a lot, but it represents about a 9 percent reduction in a single year in the number of teens currently smoking," said lead researcher Lloyd Johnston or the National Institute on Drug Abuse. Researchers are attributing the decline, in part, to a sharp hike in the federal tobacco tax, which was raised by 62 cents a pack in 2009. While anti-tobacco advocates championed the finds, they say 17 percent of high school seniors still graduate as smokers. (Reuters)

[SUBSCRIBE TO LOOP 21 RSS FEED]

Follow Me on Pinterest

Advertisment

Social Loop

Connect to see what your friends are sharing in this Loop!

Recent Social Activity

Comments

Signup to receive The Morning Loop, our daily email newsletter.

or Login with
Connect with Facebook
or Login with
Connect with Facebook
or Register with
Connect with Facebook